Træningsløb - Linå Vesterskov

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10-03-07

Stræktider for Svær - lang

Rank Tid Navn Klub Land
 1	 1:16:37  Poulsen,Peter                   Silkeborg OK 
 02:00=  06:48=  13:09=  19:54=  25:39=  32:56=  36:25=  40:00=  46:57=  49:09=  51:32=  62:39=  65:13= 
 02:00=  04:48=  06:21=  06:45=  05:45=  07:17=  03:29=  03:35=  06:57=  02:12=  02:23=  11:07=  02:34= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 72:24=  75:28=  76:37= 
 07:11=  03:04=  01:09= 
 00:00=  00:00=  00:00= 
 
 2	 1:20:17  Nysom,Erik                      Silkeborg OK 
 02:34+  07:48+  11:13-  18:39-  23:57-  31:53-  35:52-  39:40-  47:52+  50:46+  52:58+  64:45+  68:02+ 
 02:34+  05:14+  03:25-  07:26+  05:18-  07:56+  03:59+  03:48+  08:12+  02:54+  02:12-  11:47+  03:17+ 
 00:34&  00:26+  02:56-  00:41#  00:27-  00:39+  00:30#  00:13+  01:15#  00:42&  00:11-  00:40+  00:43& 
 75:36+  79:07+  80:17+ 
 07:34+  03:31+  01:10+ 
 00:23+  00:27#  00:01+ 
 
 3	 1:22:52  Kjær,Morten                     Silkeborg OK 
 02:18+  07:05+  10:02-  17:25-  23:09-  31:12-  34:51-  38:59-  46:39-  50:04+  55:14+  66:19+  69:07+ 
 02:18+  04:47-  02:57-  07:23+  05:44-  08:03+  03:39+  04:08+  07:40+  03:25+  05:10+  11:05-  02:48+ 
 00:18#  00:01-  03:24-  00:38+  00:01-  00:46#  00:10+  00:33#  00:43#  01:13&  02:47@  00:02-  00:14+ 
 77:01+  81:29+  82:52+ 
 07:54+  04:28+  01:23+ 
 00:43+  01:24&  00:14# 
 
 4	 1:30:45  Johansen,Ulrik                  OK Pan 
 03:01+  13:52+  18:11+  25:10+  31:00+  38:47+  42:57+  47:04+  56:21+  59:00+  61:16+  74:33+  77:50+ 
 03:01+  10:51+  04:19-  06:59+  05:50+  07:47+  04:10+  04:07+  09:17+  02:39+  02:16-  13:17+  03:17+ 
 01:01&  06:03@  02:02-  00:14+  00:05+  00:30+  00:41#  00:32#  02:20&  00:27#  00:07-  02:10#  00:43& 
 86:01+  89:36+  90:45+ 
 08:11+  03:35+  01:09= 
 01:00#  00:31#  00:00= 
 
 5	 1:43:21  Stadel,Niels                    Silkeborg OK 
 02:09+  08:15+  12:27-  21:18+  29:39+  37:04+  41:16+  47:32+  63:45+  66:50+  70:07+  85:37+  88:39+ 
 02:09+  06:06+  04:12-  08:51+  08:21+  07:25+  04:12+  06:16+  16:13+  03:05+  03:17+  15:30+  03:02+ 
 00:09+  01:18&  02:09-  02:06&  02:36&  00:08+  00:43#  02:41&  09:16@  00:53&  00:54&  04:23&  00:28# 
 98:55+ 102:12+ 103:21+ 
 10:16+  03:17+  01:09= 
 03:05&  00:13+  00:00= 
 
 6	 1:53:20  Dissing,Karl Kristian           Silkeborg OK 
 03:53+  10:23+  14:40+  25:39+  49:10+  57:09+  62:02+  66:08+  74:26+  78:02+  81:56+  95:50+  99:07+ 
 03:53+  06:30+  04:17-  10:59+  23:31+  07:59+  04:53+  04:06+  08:18+  03:36+  03:54+  13:54+  03:17+ 
 01:53&  01:42&  02:04-  04:14&  17:46@  00:42+  01:24&  00:31#  01:21#  01:24&  01:31&  02:47&  00:43& 
107:43+ 111:36+ 113:20+ 
 08:36+  03:53+  01:44+ 
 01:25#  00:49&  00:35& 
 
Best split for this class
   02:00   04:47   02:57   06:45   05:18   07:17   03:29   03:35   06:57   02:12   02:12   11:05   02:34
   07:11   03:04   01:09
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss
 
 11-03-07 19:24:16  eTiming vertion 2.4 Emit as 
Lisensen tillhører: SILKEBORG